As people become aware of how their body functions and what is necessary for them to maintain a healthy body, they have started taking care of themselves in more informed ways than ever before. From hitting the gym to build and tone muscles to controlling one’s diet to avoid weakness and disease, it has become almost essential to adapt to the growing culture of health-consciousness.
Juices are a great way to start maintaining one’s health. Having a glass of juice in the morning with breakfast is a minimal change in one’s lifestyle but as minute as it seems, it gives just as much motivation to introduce other beneficial changes in one’s routine; it fosters a ripple effect. In this regard, cold press juices are the ideal choice for your morning cleanse. Here are a few reasons why a cold press juicer is good investment:
Cold Press Juice VS Regular Juice
Cold press juices are essentially juices which are extracted from fruits being squeezed under a hydraulic press. In contrast, standard centrifugal juices are produced by slicing fruits being spun by spinners. While there seemingly might be little to no difference among both types unless one’s tried it, cold press juices are widely regarded as the healthier choice among the two. Many factors come to play in this, some of which are comparisons of their nutrient content, consistency, and shelf-life.
The primary concern of health bloggers has, since its popularity, been that cold press juices are packed with those nutrients which may otherwise not be present in standard juices. Dieticians believe that producing juices by spinning and slicing fruits among blades might destroy some essential nutritional content that is sensitive to heat. Vitamin C has been a strong candidate for speculation in this context as it is present in a large quantity in juices. These said nutrients may however be found in a larger quantity, as is new theory, in cold press juices. Additionally, cold press juices have a thicker consistency and a longer shelf-life.
Cold press juicers have been found to be multipurpose. They are not only great for squeezing out fruits but also for processing greens and vegetables, a feat unachievable with juicers that operate using spinning blades. Fruits and vegetables can thus be juiced together using cold press juicers to really get the added benefit of this now-commercialized technology in the form of minerals, vitamins, and antioxidants.
Saved Cost and Investment
As with any regular addition to one’s lifestyle, it is necessary to judge how to go about implementing the change in terms of cost-saving as much as quality. The cost-related benefits of cold press juicers are twofold. One, buying a juicer is a one-time investment as opposed to buying factory-made, store-kept juices regularly. Two, cold pressed juices are much more costly than standard juices in the market. A cold press juicer not only saves money but is also an investment in one’s health and well-being.
I hope you’re now familiar with the benefits of a cold press juicer and consider it a valuable addition to your health regime. With that covered, the only thing left to consider while buying the juicer is which company to trust in.